5 Fitness Influencers I Secretly Love
Because strong women inspire strong women. We all have those fitness influencers we quietly admire—the ones whose workouts we save, whose mindset shifts stick with us, and whose presence just…
I Signed Up for a Bikini Competition—Here’s What Actually Happened
If you had told me ten years ago I’d be the kind of person who signed up for a bikini competition—on purpose—I probably would’ve laughed. Not because I didn’t love…
Simple Ingredients, Big Flavor: My Ultimate Bagel Sandwich
Some meals are just breakfast. This one? It’s a moment. Whether it’s 8 a.m. with a side of quiet before the day kicks off, 1 p.m. when I need something…
3 Things I Tell Every New Client
Whether someone is coming to me to lose weight, get stronger, or just feel more in control of their health, the first few conversations are often the same. There’s a…
Creating the Lifestyle You Want Through Purposeful Goal Setting
When it comes to transforming your life—physically, mentally, or emotionally—it all begins with one powerful tool: goal setting. It’s not just a buzzword thrown around in productivity circles; it’s the…