Lifting More Than Weight
It starts with the silence. Not the peaceful kind. The kind that nags at you—loose ends, buried feelings, and that low pulse of pressure you can’t quite name. A lump…
From Barn to Birth: My Pregnancy in Motion
Stay strong, stay moving, and listen in — through every step of pregnancy and postpartum. I ran a horse boarding facility, solo, while pregnant. Ten horses. Every day. Rain, shine,…
Burn Fat, Build Muscle, and Stay Full All Day: The Smarter Way to Eat
Tired of restrictive diets that leave you hungry, low-energy, and spinning your wheels in the gym? This approach fuels fat loss and strength gains with simple, satisfying meals that work…
Quick and Healthy: 10 Protein-Packed Snacks for Busy Days
If you’re looking to improve your energy levels, manage cravings, or support muscle recovery, there’s one macronutrient you should always be thinking about: protein. Not only does protein help you…
Different Coaches, Different Results: Here’s My Approach
When it comes to choosing a fitness coach, it can feel like stepping into a crowded room where everyone’s shouting their version of the “right way” to train, eat, and…